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One of the biggest things about running mechanics that gets overlooked is dorsiflexion at the ankle. FIP Performance Coach, Messiah Tutson demonstrates proper running mechanic techniques in this video. Questions, Comments, need more information? Contact us today! 561-252-6050 http://floridainstituteofperformance.com

David Donatucci, M.Ed., CSCS Owner/Director The Florida Institute of Performance demonstrates how to correctly do the abdominal exercise, the cable crunch. Have more questions? Contact us today: http://floridainstituteofperformance....

Thoracic Outlet Syndrome is an injury that has recently become more commonplace in overhead throwers, specifically pitchers. The exercises commonly prescribed for rotator cuff and scap strengthening may be contributing if you are not using proper form.

Our Performance Coach Austin Hetzer demonstrates how to properly do a depth drop/jump as well as the theory behind the depth jump, and what athletes are trying to accomplish in its performance!

Depth jumps incorporated into your workouts can improve jumping as well as help with increased speed and agility.

It is a powerful exercise for athletes to utilize in terms of specific force overload.

David Donatucci demonstrates an exercise to help with the internal rotation of the shoulder. By suppinating your hand and opening up your shoulder with a rotex (or small ball) this exercise will help golfers get to the top of their backswing. Have questions? Drop them below! www.floridainstituteofperformance.com #TeamFIP #TrainLikeThePros

Work on and improve your range of motion while relaxing the upper shoulder and neck area as you go through the motion. As you "run," you go from a jog - to a fast jog - to a sprint.
www.floridainstituteofperformance.com Palm Beach Gradens, FL

David Donatucci M.Ed., CSCS Owner/Director of The Florida Institute of Performance demonstrates how to work on lateral movement. The resisted lateral balance exercise is demonstrated with a band. This exercise is for lateral power. If you have any questions or would like information on performance training, contact us today! 561-252-6050
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Austin Hetzer MS, CSCS, USAW Level 1 demonstrates proper RDL position: Hip Hinge. This exercise is performed PRIOR to adding dumbbells or any weights so the athlete understands the movement , hinge and position. Do you have questions about training? Give us a call, we would love to help: 561-252-6050 http://floridainstituteofperformance....

Last year Charlie Saxon was considering having season ending shoulder & hip surgery. Fortunately, his agent put him in contact with David at the Florida Institute of Performance who helped him rehab his injuries and get back to doing what he loves, playing golf!

David Donatucci from the Florida Institute of Performance demonstrates a rotational power exercise. This is great for tennis, golf and baseball players. Load up on one side and work on a total body rotation, use super flex band.

Great exercise to work on hip stability. Helps with better internal rotation and holding posture when rotating through the golf swing.

Description

Daniel Berger has been training with the Florida Institute of Performance since January 2014. Check out this recap of his college to pro career as he is this week's FIP Featured Athlete!

We offer a supervised group training program centered on the principles of Long Term Athletic Development (LTAD). The program will focus on improving movement patterns, strength, and speed as well as proper technique and injury prevention.

In this weeks video blog Performance Coach Messiah Tutson demonstrates and teaches how to accept & redirect forces as it pertains to sports. This training drill is especially important for sports like basketball and volleyball or any situation where you are rebounding or doing a series of jumps in a row. Have questions or want a tip for a specific sport? Comment below!

Landmine Rotational Press

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